Good Oral Care Can Help Reduce Adverse Pregnancy Outcomes
Did you know that periodontitis - a severe form of gum disease - has been linked to adverse pregnancy outcomes such as low birth weight, premature birth, and high maternal blood pressure (preeclampsia)? Taking care of your teeth and gums is crucial during pregnancy, and visiting By The Lake Dental - your favorite dental office and dentists in Ajax and Scarborough - can help ensure a healthy pregnancy and a healthy baby.
How to Maintain Good Oral Health During Pregnancy
To protect your smile and overall health during pregnancy, follow these essential dental care tips:
✔ Floss daily to remove plaque buildup between your teeth.
✔ Brush twice a day with fluoride toothpaste and a soft-bristled toothbrush for at least two minutes.
✔ Drink fluoridated water where available to strengthen enamel and prevent cavities.
Why Regular Dental Visits Are Essential
According to Dr. Patricia Silva, DDS at By The Lake Dental, dental care should be a priority during pregnancy. "In addition to daily brushing and flossing, it's essential to visit your dentist more frequently - every 3-4 months - for check-ups and oral hygiene," says Dr. Silva. By staying proactive, you can prevent gum disease and other oral health complications that might affect your pregnancy.
Nutrition and Oral Health During Pregnancy
Eating a balanced diet is crucial for both you and your baby. Canada’s Food Guide recommends consuming adequate amounts of:
✔ Calcium (for strong bones and teeth) – found in dairy products, leafy greens, and fortified plant-based alternatives.
✔ Vitamins A, C, and D (for immune and oral health support).
✔ Protein and phosphorus (to aid in tissue and bone development).
✔ Folic acid and iron – often taken as a daily multivitamin to prevent congenital conditions and anemia.
If you’re not getting enough calcium, your body will draw from your bones to support your baby's development. To prevent this, ensure you're consuming enough calcium-rich foods or taking supplements as recommended by your healthcare provider.
Avoid Sugary and Acidic Foods
Excess sugar and carbohydrates can lead to tooth decay and gum disease. Try to limit:
🚫 Soft, sweet, and sticky snacks.
🚫 Sugary drinks like soda and juice.
🚫 Starchy foods that stick to teeth, promoting plaque buildup.
The Dangers of Smoking, Alcohol, and Drugs on Oral Health
Smoking, drinking alcohol, and using recreational drugs like cannabis can negatively impact both your oral health and your baby’s development. These habits increase the risk of gum disease, tooth decay, and delayed tooth eruption in newborns. For a healthy pregnancy, it's best to quit these habits as soon as possible.
Watch for Pregnancy Gingivitis
Hormonal changes can make your gums more sensitive, leading to pregnancy gingivitis - which causes swelling, redness, and bleeding. To prevent this:
✔ Brush gently along the gum line.
✔ Floss daily to remove plaque.
✔ Stay on track with your regular hygiene visits.
🚫 Avoid unnecessary dental X-rays during pregnancy.
Take Control of Your Dental Health Today
Pregnancy is a time of major changes, and maintaining good dental care is essential for both you and your baby. By following these oral health tips, you can ensure a smooth pregnancy and a bright, healthy smile.
Don’t wait! Book your appointment at By The Lake Dental today for expert care with your favorite dental office and dentists in Ajax and Scarborough!
Why Choose By The Lake Dental:
✅ +10 years caring for our community’s oral health needs
✅ A Platinum+ Invisalign dental office
✅ Direct billing to benefit provider
✅ Cutting-edge technology
✅ Full service family care
✅ Concierge experience
𝗪𝗲'𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗡𝗘𝗪 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦
Call us today: Ajax 905-428-2111, Highland Creek 416-284-8282.
